Therapy and Counselling Services


Perinatal and Early Childhood Program

Accepts referrals for mothers and fathers experiencing mild to moderate mental health issues from the time of child's conception until the child is 5 years or starting school.

Attachment informed therapies are offered in both group and individual formats.

This service is offered from Wollongong hub only.

Referral form - Psychological Therapies


MyStep to Mental Wellbeing

MyStep to Mental Wellbeing offers a range of mental health supports from health information to services delivered both face to face and using telehealth, as well as in-reach services into residential aged care.


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Suicide Prevention – Risk De-escalation Program

A six week, assessment, planning and distress tolerance service for those at mild to moderate risk of suicide and self-harm.

This services is available at Wollongong, Nowra, Queanbeyan, Goulburn, Moruya and Bega as well as several outreach locations to the following populations who have shown to have increased suicide risk: 

- Youth (12 - 25 years of age)
- Lesbian, Gay, Bisexual, Transgender, Intersex, LGBTI
- Aboriginal Torres Strait Islander, ATSI (time period of 3 months)
- Culturally and Linguistically Diverse CALD

Referral form
Access to Psychological Therapist


Rural Mental Health Program

Provides short-term intervention for mild-moderate mental health issues in people 16 years and over.

A variety of evidence-based therapies are offered in group and individual formats.

This service is available at Queanbeyan, Goulburn, Moruya and Bega as well as several outreach locations.

Referral form
Mental Health Treatment Plan >


Integrated Recovery Services

Integrated Recovery Services (IRS) is a medium term clinical service for adults who are experiencing serious or complex mental health issues. 


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Youth Health

We are the provider of headspace youth mental health services to Wollongong Bega, Nowra and Goulburn


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Attachment Trauma Treatment (ATT) – Child and Family

A medium term treatment program for children (and their families) who have or are at risk of developing a mental health issue due to an experience of domestic violence or physical abuse.

Referrals are not accepted for children for whom a history of sexual assault is the main presenting issue, families who have current serious safety issues and those for whom final custody orders have not been granted. This service is open to biological and kinship carers but not foster care placements. Individual and group therapies for children, parents and families together are offered.

This service is available at the Wollongong hub only.

Referral form
Child Treatment Plan >

Are you working with parents who have had previous experience of family and domestic violence?
We are running a free workshop >

Black Box forum >