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Exercise Physiology

Exercise Physiology services at Shell Cove and Nowra are provided onsite by Medicine in Motion.

Website: https://www.medicineinmotion.com.au

Appointments: (02) 4208 5129

How can exercise physiology help?

Accredited Exercise Physiologists (AEP’s) specialise in clinical exercise prescription and the delivery of exercise & lifestyle modification programs for people who are at risk of, or living with chronic disease, injury, or disability such as

Diabetes
Cardiovascular disease
Back pain
Osteoporosis
Arthritis
Mental illness
Cancer
Weight management
Chronic pain
Hypertension
High Cholesterol
Pre and post replacement surgery (knee and hip)

What we offer

A dedicated, on-site Exercise Physiologist from Medicine in Motion Health Group.

Typically, AEP services will include:

Initial consultation and assessment to determine your current health status, medical history and exercise/physical activity history. This is also where the patient’s health goals will be discussed and determined
Explanation and education on how exercise treatment will improve the patient’s health condition and their quality of life
Developing an exercise program, either in the gym, pool or at home; individual or in a group; followed by instruction on how to complete the exercise program with correct technique.
Written reports to the referring GP, Nurse or Specialist
Ongoing assessment to track patient progress and update treatment program accordingly

Useful links

http://exerciseright.com.au/
Advice and information on how exercise can help manage a range of different conditions

http://everyonesanexpert.com.au/
Dispelling the common myths around exercise

https://www.makehealthynormal.nsw.gov.au/finding-new-normal/quiz
Quiz evaluating how “healthy” a person is by evaluating their current physical activity and diet

If you have areas to work on as shown by this quiz, why not make a booking with our Accredited Practicing Dietitians or Accredited Exercise Physiologist to help you improve!

Available at

Grand Pacific Health Nowra
- 107 Scenic Drive, Nowra, 2541, NSW
- PO Box 516 Nowra NSW 2541
- Phone (02) 4448 2255
- Fax (02) 4448 2288
- Email info@gphnowra.org.au
Shell Cove Family Health
- 2 Shallows Drive, Shell Cove, 2529, NSW
- Phone (02) 4225 5600
- Fax (02) 4225 5699
- Email admin@scfh.org.au