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Mental Health Direct

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At Grand Pacific Health, we understand the importance of mental health for your overall well-being. Mental Health Direct delivers personalised mental health services just for you in Wollongong, the Illawarra, Nowra, Bega and Canberra. Our team of compassionate and skilled professionals, including Psychologists, Counsellors, Mental Health Social Workers, and Occupational Therapists, are here to support you. We provide a variety of care options tailored to your specific needs, whether you’re dealing with anxiety, depression, or other mental health diagnoses.

A care program personalised to you.

What makes Mental Health Direct different is our dedication to providing personalised care just for you. Our clinicians take the time to listen and understand your challenges and health goals, so that each session is one step closer to a healthier you. Want to know more about our clinicians? Meet our incredible team, who are passionate about supporting you on your mental health journey.

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Wherever you are, we’re right here.

Whether you enjoy the comfort of face-to-face sessions at our Illawarra and Shoalhaven locations, or you prefer the convenience of online sessions through telehealth, we’re here for you. We prioritise flexibility and accessibility to ensure you have options that suit your preferences. Booking your first session is easy, and may not even require a referral from your GP. Simply click on the BOOK NOW button to secure your next available appointment.

Affordable options for everyone.

Everyone deserves affordable and accessible mental health care. With a referral from your GP, you can take advantage of our subsidised fees, ensuring that quality care is within reach. Our upfront fees start at $152, and thanks to immediate Medicare rebates, your out-of-pocket costs can be as low as $70. We understand that everyone’s circumstances are unique, which is why we strive to offer flexibility to suit your needs.

Mental health care when you need it.

Don’t hesitate to reach out for help. At Mental Health Direct, we offer immediate appointments, guaranteeing timely support precisely when you need it. Say goodbye to long waiting periods – our dedicated clinicians are prepared and accessible to provide the support you require when you need it the most.

Take the first step towards a healthier mind today.

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For more information:

📞 1800 929 101

Frequently Asked Questions

Through the online booking system or you can give us a call.

To obtain a mental health treatment plan (MHTP) and referral, book an appointment with your GP. Discuss your concerns openly and undergo a comprehensive assessment. If deemed necessary, your GP will create a personalised treatment plan outlining goals, treatment options, and available support services, including Mental Health Direct. 

The plan allows you to access Medicare rebates for up to 10 individual and 10 group sessions with a mental health professional per calendar year. 

Your 50-minute therapy session with our care team provides you with a confidential and supportive environment to discuss your concerns, explore emotions, gain insights, and work towards personal growth and well-being through therapeutic techniques and strategies.

If you need to cancel your session, please inform us at least 24 hours in advance to avoid a cancellation fee of $25. We appreciate your timely communication.

Give the Grand Pacific Health team a call on 1800 929 101 and we’ll help you to book your session.

No additional technology is required for your telehealth session. Our telehealth services, including the online booking system, are accessible directly through your web browser.

Request a Callback

Request a Callback

We’re here to chat and guide you through how our service can best support your mental health. Once you fill in the form below, one of our friendly staff will give you a call between Monday to Friday 9:00am - 5:00pm.



As valued healthcare professionals, we understand you play a vital role in supporting the mental well-being of your patients. To refer your patients to Mental Health Direct, simply complete a Mental Health Treatment Plan and use your preferred referral method. Below you’ll find our current Schedule of Fees for our care team.

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Mental Health Direct

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