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MyStep to Mental Wellbeing

What is MyStep to Mental Wellbeing?
At MyStep to Mental Wellbeing, we provide comprehensive mental health support for people of all ages with varying needs:

Low-intensity support for those with mild mental health concerns.
Talk therapies to help you understand and change troubling feelings, thoughts, and behaviours.
Care coordination for individuals with complex mental health needs.
Sessions with mental health professionals for residents of aged care facilities who are at risk of, or experiencing, mental health challenges.

Who is MyStep for?
MyStep to Mental Wellbeing is here to support anyone living in the Eastern Murrumbidgee Region, including Riverina and Wagga Wagga, who needs help with their mental health. Whether you need a little assistance or more intensive care due to significant distress or crisis, we are here for you.

Please note that MyStep to Mental Wellbeing is not a crisis or emergency service. If you need urgent support, call Lifeline on 13 11 14 or the Suicide Call Back Service on 1300 659 467. In case of an emergency or if you are at risk of harm to yourself or others, call 000 immediately.

How does MyStep to Mental Wellbeing work?
MyStep to Mental Wellbeing offers up to 6-12 counselling sessions with experienced mental health clinicians. Additionally, the program provides access to planned group activities, online resources, and peer worker support.

How can you access MyStep to Mental Wellbeing?
Referring someone to MyStep to Mental Wellbeing is a straightforward process that is open to everyone, including self-referrals. You can start receiving support by calling the National Head to Health line at 1800 595 212 (Monday to Friday, 8:30 a.m. – 5 p.m., excluding public holidays).

Click this link to refer yourself or someone you care about to our service.

If you are a GP or service provider, click this link to refer a consumer to our service.

If you’re unable to access the digital form, download the PDF version below then email or fax us using the contact details below.

Fax: 6453 4444
Email: wagga@gph.org.au

For more information, contact the MyStep to Mental Wellbeing team on (02) 6453 4440 between 9am to 5pm, Monday to Friday.

Where is MyStep to Mental Wellbeing offered?
MyStep to Mental Wellbeing is available across the Eastern Murrumbidgee Region, including Riverina and Wagga Wagga.

Cost
MyStep to Mental Wellbeing is a free service, funded by the Murrumbidgee Primary Health Network.

What is a Peer Worker?
A Peer Worker is someone who has personally faced significant mental health challenges and has used mental health services. Their own journey of healing and recovery allows them to understand and support you as you navigate your mental health challenges.

What is a Clinician?
A clinician is a team member who has studied mental health. They are often social workers or psychologists. They will listen to you to understand your strengths and challenges, and work with you to develop strategies to achieve your mental health goals.

Available at

Grand Pacific Health Wagga Wagga
- Units 1-4, 235 - 241 Baylis Street, Wagga Wagga, 2650, NSW
- PO Box 978 Wagga Wagga NSW 22650
- Phone 02 6453 4440
- Fax 02 6453 4444
Grand Pacific Health Young
- 147A Boorowa Street, Young, 2594, NSW
- PO Box 1013, Young NSW 2694
- Phone (02) 6453 4440
- Fax (02) 6453 4444
- Email wagga@gph.org.au

Referrals

Referring someone to MyStep to Mental Wellbeing is a straightforward process that is open to everyone, including self-referrals. You can start receiving support by calling the National Head to Health line at 1800 595 212 (Monday to Friday, 8:30 a.m. – 5 p.m., excluding public holidays).

Click this link to refer yourself or someone you care about to our service.

If you are a GP or service provider, click this link to refer a consumer to our service.

If you’re unable to access the digital form, download the PDF version below then email or fax us using the contact details below.

Fax: 6453 4444
Email: wagga@gph.org.au

Referrals can also be sent via the MPHN Central Access and Navigation Service.