Help aHead Group Timetable

10:00am-12:00pm
Hearing Voices

10:00am-12:00pm
Linking Physical and Mental Health

11:00am-1:00pm
Mindfulness and Meditation

10:00am-12:00pm
Creativity to Recovery
Enrolment through the Recovery and Wellbeing College required

10:00am-12:00pm
Healthy Relationships

1:00pm – 3:00pm
SMART Recovery

1:00pm – 3:00pm
DBT Skills
Closed group, contact Help aHead for registration information

3:00pm-5:00pm
Music and Mood

3:00pm-5:00pm
Nutrition and Cooking

1:30pm – 2:30pm

Walk, Talk and Connect

Group meets offsite, please contact Help aHead for details

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