study suggests young people are getting better with headspace

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October 18, 2019

headspace Bega entrance for web

headspace National Youth Mental Health Foundation has today released the results of the first
longitudinal study examining the impact of the support young people received at headspace, and
the effect it had on their lives. The study, depicting positive outcomes, reinforces a continuous
improvement commitment from headspace to understand the long term impacts of the service.
According to the study of more than 1,900 young people:
 The vast majority of participants reported high or very high levels of psychological distress
upon entry to headspace.
 All age groups reported a decrease in psychological distress (K10) while at headspace and
most age groups reported further improvement after leaving1.
 The greatest improvements seen from young people were in general wellbeing, coping and
participating in day to day activities while at headspace2. General wellbeing and
relationships with family continued to improve for participants after leaving headspace.
 Participants experienced a decrease in the number of days they were unable to work or
study (days out of role) while at headspace and these gains were maintained at the time of
follow up3.
The study also showed that headspace had helped participants develop skills to deal with mental
health issues (80%) and reduced the impact of mental health on their lives (78%), highlighting the
important role that headspace plays in equipping young people with the tools and resources to
better manage their mental health day to day.
Most participants (84%) reported that headspace positively impacted their mental health literacy
and helped them to better understand their mental health problems (86%).
The study showed that a small proportion (8.7% of total participants) had a negative experience
with headspace, citing lack of connection with or changes in practitioner, wait times and issues
with appointment times.
headspace CEO, Jason Trethowan said the youth mental health service would take on all the
learnings from the study.
“We can see encouraging improvements about the impact headspace has on the lives of young
people, however, we know there is much more we must do to address lingering distress in young
Australians and wait times to access services.

“Long term studies such as this aren’t typically undertaken in the mental health system, so we are
pleased to have created the systems and infrastructure to better understand the impact of
headspace on the lives of young people” Mr Trethowan said.
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