This website may not work correctly in Internet Explorer. We recommend switching to a more secure modern web browser such as Microsoft Edge which is already installed on your computer.

Mental Health Peer Led Group Workshops

Why attend the Workshops

Social interaction and engagement
Can add to the therapeutic benefits a person finds they have with their clinician
Education regarding numerous mental health and well-being topics
Offers the opportunity to develop new connections, learn and implement new skills and strategies
Strives to empower people
Provides a sense of belonging whilst helping people realise that they are not alone when it comes to their mental health concerns
Can be a cost and time-efficient way of receiving mental health support
An opportunity to learn and share with others that may be experiencing the same or similar concerns

Emotional Expression through Art

As art communicates emotion, it encourages the viewer to realise that everyone has their own unique life and experiences to draw from. Understanding and transferring emotions from the mind through to artwork can be a fascinating and rewarding experience. Expression of emotions through talk and art therapies can help us to make sense of our surroundings and make life more enjoyable. You don’t have to be an artist, but just be willing to try new things.

Walking and Mindfulness Group

Gentle exercise shared with other like-minded people, in open discussions about “What is mindfulness?”

Explored conversations on:

What the benefits of exercise, for the body and mind are?
Let’s look at the reduction of stress and anxiety, and how we can reduce those with breathwork.
Reflections on feelings and how they can impact motivation.
What is overwhelm?
Embracing calm….and being present.
Attitude of gratitude.

Available at

Grand Pacific Health Wagga Wagga
- Unit 1 21 Blake Street, Wagga Wagga, 2650, NSW
- PO Box 978 Wagga Wagga NSW 2521
- Phone 02 6453 4440
- Fax 02 6453 4444