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Building Balance and Boundaries

Learn to understand and respond to emotions in a supportive group environment. We use skills based on Dialectical Behavioural Therapy (DBT) to help you manage emotions and improve your overall well-being, so you have the tools to build the life you want.

This group is not for those who are in immediate crisis.

The skills group is held over six weeks and includes the four modules of DBT:

Mindfulness
Distress Tolerance
Interpersonal Effectiveness (relationships/setting boundaries)
Emotion Regulation

The skills provided are practical and aim to be able to be implemented anywhere at any time.

WHO IS IT FOR?

If you have recently accessed or are currently receiving support from GPH, this group may be right for you.

WHEN IS IT?

Groups are open for expressions of interest. Once we have enough participants, we will be in contact with you.

WHERE IS IT?

GPH staff offer the Building Balance and Boundaries group at multiple locations across the region. For the most current information or if you have any questions, please contact your local GPH office.