Back on Track

A FREE & confidential support service to help
you deal with day to day pressures. 

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If you are in need of immediate or more urgent support then please call
the metal health helpline
1800 011 511, lifeline 13 11 14 or contact emergency on 000
Are you experiencing any of the following?

  • Feeling overwhelmed or not your usual self
  • Sleep issues
  • Work or family stress
  • Pressure of caring for a loved one
  • Financial worries
  • Struggling with life transitions



We can help 

When you are feeling lost 1 to 2 sessions of talking things through can be really helpful to getting back on track. We have trained staff available in NOWRA and WOLLONGONG to do just that.   

If you are experiencing some of the above but you think you might need more than 1 or 2 sessions then you may be suited to one of our other programmes

If you are not sure you can contact us on 1800 228 987