HEAL is on again in Jindabyne

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October 19, 2017 - December 07, 2017   10:00am - 12:00pm

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Has your doctor told you that you need to exercise more? Do you need to lose weight? Do you have type 2 diabetes or insulin resistance? Do you just want to be healthier but are having trouble getting started? A bit afraid to go to the gym? HEAL (Trademark) might be the program for you!
HEAL (Healthy Eating, Activity and Lifestyle) is coming back to Jindabyne in October. The program will run on Thursdays from 10am – 12 midday for eight weeks. The sessions are broken into one hour of exercise and one hour of advice about healthy eating, being more active and how to stay on track. Each participant also has a 1:1 appointment at the start and finish of the program and also at 5 and 12 months. The classes are run by an accredited exercise physiologist and no-one gets voted off!
This program is being conducted by Grand Pacific Health and is free for all participants. A doctor’s referral is preferred but not essential. If you are interested, or want to know if this program suits you, talk to your doctor or call Kate on 0448 968 972 (or email kgreenwood@gph.org.au).
Pre-program appointments are scheduled for Thursday 5th October, with the first group class on 19th October.

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